The start of a new school year is always full of expectations and challenges. Whether you're a student or a parent, back-to-school is an opportunity to prepare, both academically and in style. On the InsideBox blog, we bring you a complete guide to ensure you or your child returns to school with everything they need for physical education and extracurricular activities.
Here is a list of essential and must-have items that can be found in InsideBox :Sportswear
Sportswear is essential for physical exercise and extracurricular activities, offering comfort, allowing complete freedom of movement, and reducing friction. It helps regulate body temperature by absorbing sweat and keeping the body dry. Furthermore, it provides safety by reducing the risk of injury and protection from the elements, and is durable, withstanding intense use.
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Sweaters : Make sure they are made of breathable materials like polyester to keep you comfortable during activities.
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Shorts or Leggings : Depending on your preference and the type of sport, shorts or leggings are essential.
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Outerwear and Coats: Thermal clothing and warm clothing to keep you warm during activities on colder days or at the beginning of training.
Essential for physical activities involving running and quick movements, practiced during your classes. You need shoes that Offer the best grip and support, and be specific to the physical activity you practice.
Technical Socks
Technical socks are designed for physical activities, offering support, comfort, and protection. Made from breathable materials, they help regulate temperature and absorb sweat, preventing blisters and irritation. Some offer compression to improve blood circulation and reduce muscle fatigue, making them essential for improving performance and well-being during exercise.
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Cushioned Socks : For greater comfort and protection against blisters.
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Compression Socks : Provide muscle support and improve circulation during intense physical activity.
Backpack or Sports Bag
A backpack or duffel bag is an essential accessory for carrying equipment and clothing for physical activities. Designed to be spacious and organized, with specific compartments for shoes, clothing, and other accessories, they're made of durable and often waterproof materials to protect your belongings during transport and are comfortable to carry, whether for school, the gym, or training.
- Sports Backpack : Ideal for carrying school supplies along with sports items.
- Sports Bag : Roomy enough for clothes, sports shoes and other accessories.
Having a water bottle handy during physical activity is crucial for maintaining hydration, which is essential for performance and body temperature regulation. This helps prevent dehydration and keeps the body functioning efficiently during exercise.
- Thermal Bottle : Keeps water cool throughout your workout.
- Reusable Plastic Bottle : Light and practical, ideal for taking to classes and training.
- Sports Equipment KIT: a complete set, making it easier and more practical when choosing the clothes you will train in, and if it is from a club you like, even better, as you will have more motivation when training.
